Nutrition Facts for Fish, pollock, Alaska, cooked, dry heat

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Nutrition Facts

Fish, pollock, Alaska, cooked, dry heat
Calories: 67 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 51.6mg 17%
Sodium: 251.4mg 10%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 14.1g 28%
Vitamin A: 1% Vitamin C: 0%
Calcium: 4% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, pollock, Alaska, cooked, dry heat
Vitamin A 30.6 IU 1%
Vitamin E 0.17 mg 1%
Vitamin D 30.6 IU 8%
Vitamin C 0 mg 0%
Vitamin B-6 0.2 mg 10%
Vitamin B-12 2.2 μg; 37%
Vitamin K 0.06 μg; 0%
Thiamin 0.03 mg 2%
Riboflavin 0.13 mg 8%
Niacin 2.37 mg 12%
Pantothenic acid 0.26 mg 3%
Folate, total 1.8 μg; 0%
Choline, total 54.96 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.14 g 0%
Lysine 1.29 g 0%
Glycine 0.68 g 0%
Retinol 10.2 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, pollock, Alaska, cooked, dry heat
Calcium 43.2 mg 4%
Iron 0.34 mg 2%
Magnesium 48.6 mg 12%
Phosphorus 160.2 mg 16%
Potassium 258 mg 7%
Sodium 251.4 mg 10%
Zinc 0.34 mg 2%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 26.46 μg; 38%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25