Nutrition Facts for Fish, pompano, florida, raw

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Nutrition Facts

Fish, pompano, florida, raw
Calories: 46 Fat Calories: 24
%Daily Value*
Total Fat: 2.7g 4%
  Saturated Fat: 1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.3g
Cholesterol: 14.2mg 5%
Sodium: 18.4mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.2g 10%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, pompano, florida, raw
Vitamin A 37.42 IU 1%
Vitamin E 0.05 mg 0%
Vitamin D 124.46 IU 31%
Vitamin C 0 mg 0%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0.37 μg; 6%
Vitamin K 0.03 μg; 0%
Thiamin 0.16 mg 11%
Riboflavin 0.03 mg 2%
Niacin 0.85 mg 4%
Pantothenic acid 0.21 mg 2%
Folate, total 4.25 μg; 1%
Choline, total 14.6 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.43 g 0%
Lysine 0.48 g 0%
Glycine 0.25 g 0%
Retinol 11.34 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, pompano, florida, raw
Calcium 6.24 mg 1%
Iron 0.17 mg 1%
Magnesium 7.65 mg 2%
Phosphorus 55.28 mg 6%
Potassium 108.01 mg 3%
Sodium 18.43 mg 1%
Zinc 0.2 mg 1%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 10.35 μg; 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25