Nutrition Facts for Fish, pompano, florida, cooked, dry heat

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Nutrition Facts

Fish, pompano, florida, cooked, dry heat
Calories: 186 Fat Calories: 96
%Daily Value*
Total Fat: 10.7g 16%
  Saturated Fat: 4g 20%
  Trans Fat: 0g
  Monounsaturated Fat: 2.9g
  Polyunsaturated Fat: 1.3g
Cholesterol: 56.3mg 19%
Sodium: 66.9mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 20.8g 42%
Vitamin A: 2% Vitamin C: 0%
Calcium: 4% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, pompano, florida, cooked, dry heat
Vitamin A 105.6 IU 2%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.2 mg 10%
Vitamin B-12 1.06 μg; 18%
Vitamin K N/A N/A
Thiamin 0.6 mg 40%
Riboflavin 0.13 mg 8%
Niacin 3.34 mg 17%
Pantothenic acid 0.77 mg 8%
Folate, total 14.96 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.69 g 0%
Lysine 1.91 g 0%
Glycine 1 g 0%
Retinol 31.68 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, pompano, florida, cooked, dry heat
Calcium 37.84 mg 4%
Iron 0.59 mg 3%
Magnesium 27.28 mg 7%
Phosphorus 300.08 mg 30%
Potassium 559.68 mg 16%
Sodium 66.88 mg 3%
Zinc 0.61 mg 4%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 41.18 μg; 59%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25