Nutrition Facts for Fish, sablefish, raw

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Nutrition Facts

Fish, sablefish, raw
Calories: 376 Fat Calories: 266
%Daily Value*
Total Fat: 29.5g 45%
  Saturated Fat: 6.2g 31%
  Trans Fat: 0g
  Monounsaturated Fat: 15.6g
  Polyunsaturated Fat: 3.9g
Cholesterol: 94.6mg 32%
Sodium: 108.1mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 25.9g 52%
Vitamin A: 12% Vitamin C: 0%
Calcium: 7% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, sablefish, raw
Vitamin A 598.3 IU 12%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.58 mg 29%
Vitamin B-12 2.9 μg; 48%
Vitamin K N/A N/A
Thiamin 0.19 mg 13%
Riboflavin 0.17 mg 10%
Niacin 7.72 mg 39%
Pantothenic acid 1.45 mg 14%
Folate, total 28.95 μg; 7%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.1 g 0%
Lysine 2.38 g 0%
Glycine 1.24 g 0%
Retinol 179.49 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, sablefish, raw
Calcium 67.55 mg 7%
Iron 2.47 mg 14%
Magnesium 106.15 mg 27%
Phosphorus 324.24 mg 32%
Potassium 690.94 mg 20%
Sodium 108.08 mg 5%
Zinc 0.62 mg 4%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 70.45 μg; 101%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25