Nutrition Facts for Fish, salmon, coho, wild, raw

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Nutrition Facts

Fish, salmon, coho, wild, raw
Calories: 289 Fat Calories: 106
%Daily Value*
Total Fat: 11.7g 18%
  Saturated Fat: 2.5g 12%
  Trans Fat: 0g
  Monounsaturated Fat: 4.2g
  Polyunsaturated Fat: 3.9g
Cholesterol: 89.1mg 30%
Sodium: 91.1mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 42.8g 86%
Vitamin A: 5% Vitamin C: 3%
Calcium: 7% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, salmon, coho, wild, raw
Vitamin A 267.3 IU 5%
Vitamin E 1.45 mg 5%
Vitamin D 714.78 IU 179%
Vitamin C 1.98 mg 3%
Vitamin B-6 1.09 mg 54%
Vitamin B-12 8.26 μg; 138%
Vitamin K 0.2 μg; 0%
Thiamin 0.22 mg 15%
Riboflavin 0.28 mg 16%
Niacin 14.32 mg 72%
Pantothenic acid 1.63 mg 16%
Folate, total 17.82 μg; 4%
Choline, total 216.61 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.48 g 0%
Lysine 3.93 g 0%
Glycine 2.06 g 0%
Retinol 79.2 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, salmon, coho, wild, raw
Calcium 71.28 mg 7%
Iron 1.11 mg 6%
Magnesium 61.38 mg 15%
Phosphorus 518.76 mg 52%
Potassium 837.54 mg 24%
Sodium 91.08 mg 4%
Zinc 0.81 mg 5%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 72.27 μg; 103%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25