Nutrition Facts for Fish, salmon, coho, wild, cooked, moist heat

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Nutrition Facts

Fish, salmon, coho, wild, cooked, moist heat
Calories: 285 Fat Calories: 105
%Daily Value*
Total Fat: 11.6g 18%
  Saturated Fat: 2.5g 12%
  Trans Fat: 0g
  Monounsaturated Fat: 4.2g
  Polyunsaturated Fat: 3.9g
Cholesterol: 88.4mg 29%
Sodium: 82.2mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 42.4g 85%
Vitamin A: 3% Vitamin C: 3%
Calcium: 7% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, salmon, coho, wild, cooked, moist heat
Vitamin A 167.4 IU 3%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 1.55 mg 3%
Vitamin B-6 0.86 mg 43%
Vitamin B-12 6.94 μg; 116%
Vitamin K N/A N/A
Thiamin 0.18 mg 12%
Riboflavin 0.25 mg 14%
Niacin 12.06 mg 60%
Pantothenic acid 1.29 mg 13%
Folate, total 13.95 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.45 g 0%
Lysine 3.9 g 0%
Glycine 2.04 g 0%
Retinol 49.6 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, salmon, coho, wild, cooked, moist heat
Calcium 71.3 mg 7%
Iron 1.1 mg 6%
Magnesium 54.25 mg 14%
Phosphorus 461.9 mg 46%
Potassium 705.25 mg 20%
Sodium 82.15 mg 3%
Zinc 0.81 mg 5%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 71.61 μg; 102%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25