Nutrition Facts for Fish, salmon, pink, raw

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Nutrition Facts

Fish, salmon, pink, raw
Calories: 202 Fat Calories: 63
%Daily Value*
Total Fat: 7g 11%
  Saturated Fat: 1.3g 6%
  Trans Fat: 0.1g
  Monounsaturated Fat: 2.1g
  Polyunsaturated Fat: 1.3g
Cholesterol: 73.1mg 24%
Sodium: 119.3mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 32.6g 65%
Vitamin A: 4% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, salmon, pink, raw
Vitamin A 186.03 IU 4%
Vitamin E 0.64 mg 2%
Vitamin D 691.65 IU 173%
Vitamin C 0 mg 0%
Vitamin B-6 0.97 mg 49%
Vitamin B-12 6.6 μg; 110%
Vitamin K 0.64 μg; 1%
Thiamin 0.13 mg 8%
Riboflavin 0.17 mg 10%
Niacin 12.71 mg 64%
Pantothenic acid 1.64 mg 16%
Folate, total 6.36 μg; 2%
Choline, total 150.41 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.48 g 0%
Lysine 2.8 g 0%
Glycine 2.01 g 0%
Retinol 55.65 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, salmon, pink, raw
Calcium 11.13 mg 1%
Iron 0.6 mg 3%
Magnesium 42.93 mg 11%
Phosphorus 414.99 mg 41%
Potassium 581.94 mg 17%
Sodium 119.25 mg 5%
Zinc 0.62 mg 4%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 49.93 μg; 71%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25