Nutrition Facts for Fish, sardine, Atlantic, canned in oil, drained solids with bone

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Nutrition Facts

Fish, sardine, Atlantic, canned in oil, drained solids with bone
Calories: 310 Fat Calories: 154
%Daily Value*
Total Fat: 17.1g 26%
  Saturated Fat: 2.3g 11%
  Trans Fat: 0g
  Monounsaturated Fat: 5.8g
  Polyunsaturated Fat: 7.7g
Cholesterol: 211.6mg 71%
Sodium: 752.5mg 31%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 36.7g 73%
Vitamin A: 3% Vitamin C: 0%
Calcium: 57% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, sardine, Atlantic, canned in oil, drained solids with bone
Vitamin A 160.92 IU 3%
Vitamin E 3.04 mg 10%
Vitamin D 287.57 IU 72%
Vitamin C 0 mg 0%
Vitamin B-6 0.25 mg 12%
Vitamin B-12 13.32 μg; 222%
Vitamin K 3.87 μg; 5%
Thiamin 0.12 mg 8%
Riboflavin 0.34 mg 20%
Niacin 7.82 mg 39%
Pantothenic acid 0.96 mg 10%
Folate, total 14.9 μg; 4%
Choline, total 111.75 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.98 g 0%
Lysine 3.37 g 0%
Glycine 1.76 g 0%
Retinol 47.68 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, sardine, Atlantic, canned in oil, drained solids with bone
Calcium 569.18 mg 57%
Iron 4.35 mg 24%
Magnesium 58.11 mg 15%
Phosphorus 730.1 mg 73%
Potassium 591.53 mg 17%
Sodium 752.45 mg 31%
Zinc 1.95 mg 13%
Copper 0.28 mg 14%
Fluoride N/A N/A
Manganese 0.16 mg 8%
Selenium 78.52 μg; 112%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25