Nutrition Facts for Fish, seatrout, mixed species, raw

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Nutrition Facts

Fish, seatrout, mixed species, raw
Calories: 248 Fat Calories: 77
%Daily Value*
Total Fat: 8.6g 13%
  Saturated Fat: 2.4g 12%
  Trans Fat: 0g
  Monounsaturated Fat: 2.1g
  Polyunsaturated Fat: 1.7g
Cholesterol: 197.5mg 66%
Sodium: 138mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 39.8g 80%
Vitamin A: 5% Vitamin C: 0%
Calcium: 4% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, seatrout, mixed species, raw
Vitamin A 238 IU 5%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.95 mg 48%
Vitamin B-12 7.14 μg; 119%
Vitamin K N/A N/A
Thiamin 0.14 mg 10%
Riboflavin 0.4 mg 24%
Niacin 5.71 mg 29%
Pantothenic acid 1.79 mg 18%
Folate, total 11.9 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.24 g 0%
Lysine 3.66 g 0%
Glycine 1.91 g 0%
Retinol 71.4 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, seatrout, mixed species, raw
Calcium 40.46 mg 4%
Iron 0.64 mg 4%
Magnesium 73.78 mg 18%
Phosphorus 595 mg 60%
Potassium 811.58 mg 23%
Sodium 138.04 mg 6%
Zinc 1.07 mg 7%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 86.87 μg; 124%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25