Nutrition Facts for Fish, sheepshead, cooked, dry heat

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Nutrition Facts

Fish, sheepshead, cooked, dry heat
Calories: 234 Fat Calories: 27
%Daily Value*
Total Fat: 3g 5%
  Saturated Fat: 0.7g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 0.7g
Cholesterol: 119mg 40%
Sodium: 135.8mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 48.4g 97%
Vitamin A: 4% Vitamin C: 0%
Calcium: 7% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, sheepshead, cooked, dry heat
Vitamin A 213.9 IU 4%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.65 mg 33%
Vitamin B-12 4.28 μg; 71%
Vitamin K N/A N/A
Thiamin 0.02 mg 1%
Riboflavin 0.09 mg 5%
Niacin 3.35 mg 17%
Pantothenic acid 1.62 mg 16%
Folate, total 31.62 μg; 8%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.93 g 0%
Lysine 4.45 g 0%
Glycine 2.32 g 0%
Retinol 65.1 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, sheepshead, cooked, dry heat
Calcium 68.82 mg 7%
Iron 1.25 mg 7%
Magnesium 65.1 mg 16%
Phosphorus 651 mg 65%
Potassium 952.32 mg 27%
Sodium 135.78 mg 6%
Zinc 1.17 mg 8%
Copper 0.23 mg 11%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 95.42 μg; 136%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25