Nutrition Facts for Fish, smelt, rainbow, cooked, dry heat

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Nutrition Facts

Fish, smelt, rainbow, cooked, dry heat
Calories: 105 Fat Calories: 24
%Daily Value*
Total Fat: 2.6g 4%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.7g
  Polyunsaturated Fat: 1g
Cholesterol: 76.5mg 26%
Sodium: 65.5mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 19.2g 38%
Vitamin A: 1% Vitamin C: 0%
Calcium: 7% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, smelt, rainbow, cooked, dry heat
Vitamin A 49.3 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 3.37 μg; 56%
Vitamin K N/A N/A
Thiamin 0.01 mg 1%
Riboflavin 0.12 mg 7%
Niacin 1.5 mg 8%
Pantothenic acid 0.63 mg 6%
Folate, total 4.25 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.56 g 0%
Lysine 1.76 g 0%
Glycine 0.92 g 0%
Retinol 14.45 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, smelt, rainbow, cooked, dry heat
Calcium 65.45 mg 7%
Iron 0.98 mg 5%
Magnesium 32.3 mg 8%
Phosphorus 250.75 mg 25%
Potassium 316.2 mg 9%
Sodium 65.45 mg 3%
Zinc 1.8 mg 12%
Copper 0.15 mg 8%
Fluoride N/A N/A
Manganese 0.76 mg 38%
Selenium 39.78 μg; 57%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25