Nutrition Facts for Fish, snapper, mixed species, raw

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Nutrition Facts

Fish, snapper, mixed species, raw
Calories: 218 Fat Calories: 26
%Daily Value*
Total Fat: 2.9g 4%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 1g
Cholesterol: 80.7mg 27%
Sodium: 139.5mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 44.7g 89%
Vitamin A: 5% Vitamin C: 6%
Calcium: 7% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, snapper, mixed species, raw
Vitamin A 231.08 IU 5%
Vitamin E 2.09 mg 7%
Vitamin D 889.44 IU 222%
Vitamin C 3.49 mg 6%
Vitamin B-6 0.87 mg 44%
Vitamin B-12 6.54 μg; 109%
Vitamin K 0.22 μg; 0%
Thiamin 0.1 mg 7%
Riboflavin 0.01 mg 0%
Niacin 0.62 mg 3%
Pantothenic acid 1.64 mg 16%
Folate, total 10.9 μg; 3%
Choline, total 141.7 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.63 g 0%
Lysine 4.1 g 0%
Glycine 2.15 g 0%
Retinol 69.76 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, snapper, mixed species, raw
Calcium 69.76 mg 7%
Iron 0.39 mg 2%
Magnesium 69.76 mg 17%
Phosphorus 431.64 mg 43%
Potassium 909.06 mg 26%
Sodium 139.52 mg 6%
Zinc 0.78 mg 5%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 83.28 μg; 119%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25