Nutrition Facts for Fish, sunfish, pumpkin seed, raw

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Nutrition Facts

Fish, sunfish, pumpkin seed, raw
Calories: 43 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 32.2mg 11%
Sodium: 38.4mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 9.3g 19%
Vitamin A: 0% Vitamin C: 1%
Calcium: 4% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, sunfish, pumpkin seed, raw
Vitamin A 24 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.48 mg 1%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0.96 μg; 16%
Vitamin K N/A N/A
Thiamin 0.04 mg 3%
Riboflavin 0.03 mg 2%
Niacin 0.58 mg 3%
Pantothenic acid 0.36 mg 4%
Folate, total 7.2 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.76 g 0%
Lysine 0.86 g 0%
Glycine 0.45 g 0%
Retinol 7.2 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, sunfish, pumpkin seed, raw
Calcium 38.4 mg 4%
Iron 0.58 mg 3%
Magnesium 14.4 mg 4%
Phosphorus 86.4 mg 9%
Potassium 168 mg 5%
Sodium 38.4 mg 2%
Zinc 0.74 mg 5%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.34 mg 17%
Selenium 6.05 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25