Nutrition Facts for Fish, whitefish, mixed species, smoked

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Fish, whitefish, mixed species, smoked
Calories: 147 Fat Calories: 11
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.4g
Cholesterol: 44.9mg 15%
Sodium: 1385.8mg 58%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 31.8g 64%
Vitamin A: 5% Vitamin C: 0%
Calcium: 2% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, whitefish, mixed species, smoked
Vitamin A 258.4 IU 5%
Vitamin E 0.29 mg 1%
Vitamin D 696.32 IU 174%
Vitamin C 0 mg 0%
Vitamin B-6 0.53 mg 26%
Vitamin B-12 4.43 μg; 74%
Vitamin K 0.14 μg; 0%
Thiamin 0.04 mg 3%
Riboflavin 0.14 mg 8%
Niacin 3.26 mg 16%
Pantothenic acid 0.14 mg 1%
Folate, total 9.52 μg; 2%
Choline, total 129.2 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.59 g 0%
Lysine 2.92 g 0%
Glycine 1.53 g 0%
Retinol 77.52 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, whitefish, mixed species, smoked
Calcium 24.48 mg 2%
Iron 0.68 mg 4%
Magnesium 31.28 mg 8%
Phosphorus 179.52 mg 18%
Potassium 575.28 mg 16%
Sodium 1385.84 mg 58%
Zinc 0.67 mg 4%
Copper 0.43 mg 21%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 18.36 μg; 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25