Nutrition Facts for Fish, wolffish, Atlantic, raw

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Nutrition Facts

Fish, wolffish, Atlantic, raw
Calories: 147 Fat Calories: 33
%Daily Value*
Total Fat: 3.7g 6%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1.3g
  Polyunsaturated Fat: 1.3g
Cholesterol: 70.4mg 23%
Sodium: 130.1mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 26.8g 54%
Vitamin A: 11% Vitamin C: 0%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, wolffish, Atlantic, raw
Vitamin A 573.75 IU 11%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.61 mg 31%
Vitamin B-12 3.11 μg; 52%
Vitamin K N/A N/A
Thiamin 0.28 mg 18%
Riboflavin 0.12 mg 7%
Niacin 3.26 mg 16%
Pantothenic acid 0.87 mg 9%
Folate, total 7.65 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.18 g 0%
Lysine 2.46 g 0%
Glycine 1.29 g 0%
Retinol 172.89 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, wolffish, Atlantic, raw
Calcium 9.18 mg 1%
Iron 0.14 mg 1%
Magnesium 45.9 mg 11%
Phosphorus 306 mg 31%
Potassium 459 mg 13%
Sodium 130.05 mg 5%
Zinc 1.19 mg 8%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 55.85 μg; 80%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25