Nutrition Facts for Fish, tuna, light, canned in water, without salt, drained solids

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Nutrition Facts

Fish, tuna, light, canned in water, without salt, drained solids
Calories: 191 Fat Calories: 12
%Daily Value*
Total Fat: 1.4g 2%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.6g
Cholesterol: 49.5mg 17%
Sodium: 82.5mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 42.1g 84%
Vitamin A: 2% Vitamin C: 0%
Calcium: 2% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, tuna, light, canned in water, without salt, drained solids
Vitamin A 92.4 IU 2%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.58 mg 29%
Vitamin B-12 4.93 μg; 82%
Vitamin K N/A N/A
Thiamin 0.05 mg 4%
Riboflavin 0.12 mg 7%
Niacin 21.91 mg 110%
Pantothenic acid 0.35 mg 4%
Folate, total 6.6 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.42 g 0%
Lysine 3.87 g 0%
Glycine 2.02 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, tuna, light, canned in water, without salt, drained solids
Calcium 18.15 mg 2%
Iron 2.52 mg 14%
Magnesium 44.55 mg 11%
Phosphorus 268.95 mg 27%
Potassium 391.05 mg 11%
Sodium 82.5 mg 3%
Zinc 1.27 mg 8%
Copper 0.08 mg 4%
Fluoride 30.69 μg; 0%
Manganese 0.02 mg 1%
Selenium 132.66 μg; 190%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25