Nutrition Facts for Fish, bass, striped, cooked, dry heat

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Nutrition Facts

Fish, bass, striped, cooked, dry heat
Calories: 154 Fat Calories: 33
%Daily Value*
Total Fat: 3.7g 6%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 1.2g
Cholesterol: 127.7mg 43%
Sodium: 109.1mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 28.2g 56%
Vitamin A: 3% Vitamin C: 0%
Calcium: 2% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, bass, striped, cooked, dry heat
Vitamin A 128.96 IU 3%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.43 mg 21%
Vitamin B-12 5.47 μg; 91%
Vitamin K N/A N/A
Thiamin 0.14 mg 10%
Riboflavin 0.05 mg 3%
Niacin 3.17 mg 16%
Pantothenic acid 1.07 mg 11%
Folate, total 12.4 μg; 3%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.29 g 0%
Lysine 2.59 g 0%
Glycine 1.35 g 0%
Retinol 38.44 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, bass, striped, cooked, dry heat
Calcium 23.56 mg 2%
Iron 1.34 mg 7%
Magnesium 63.24 mg 16%
Phosphorus 314.96 mg 31%
Potassium 406.72 mg 12%
Sodium 109.12 mg 5%
Zinc 0.63 mg 4%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 58.03 μg; 83%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25