Nutrition Facts for Fish, herring, Pacific, cooked, dry heat

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Nutrition Facts

Fish, herring, Pacific, cooked, dry heat
Calories: 360 Fat Calories: 231
%Daily Value*
Total Fat: 25.6g 39%
  Saturated Fat: 6g 30%
  Trans Fat: 0g
  Monounsaturated Fat: 12.7g
  Polyunsaturated Fat: 4.5g
Cholesterol: 142.6mg 48%
Sodium: 136.8mg 6%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 30.3g 61%
Vitamin A: 3% Vitamin C: 0%
Calcium: 15% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, herring, Pacific, cooked, dry heat
Vitamin A 167.04 IU 3%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.75 mg 37%
Vitamin B-12 13.85 μg; 231%
Vitamin K N/A N/A
Thiamin 0.11 mg 7%
Riboflavin 0.37 mg 22%
Niacin 4.06 mg 20%
Pantothenic acid 1.66 mg 17%
Folate, total 8.64 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.46 g 0%
Lysine 2.78 g 0%
Glycine 1.45 g 0%
Retinol 50.4 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, herring, Pacific, cooked, dry heat
Calcium 152.64 mg 15%
Iron 2.07 mg 12%
Magnesium 59.04 mg 15%
Phosphorus 420.48 mg 42%
Potassium 780.48 mg 22%
Sodium 136.8 mg 6%
Zinc 0.98 mg 7%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 67.39 μg; 96%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25