Nutrition Facts for Fish, monkfish, cooked, dry heat

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Nutrition Facts

Fish, monkfish, cooked, dry heat
Calories: 82 Fat Calories: 15
%Daily Value*
Total Fat: 1.7g 3%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 27.2mg 9%
Sodium: 19.6mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 15.8g 32%
Vitamin A: 1% Vitamin C: 1%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, monkfish, cooked, dry heat
Vitamin A 39.1 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.85 mg 1%
Vitamin B-6 0.24 mg 12%
Vitamin B-12 0.88 μg; 15%
Vitamin K N/A N/A
Thiamin 0.02 mg 2%
Riboflavin 0.06 mg 4%
Niacin 2.17 mg 11%
Pantothenic acid 0.15 mg 1%
Folate, total 6.8 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.28 g 0%
Lysine 1.45 g 0%
Glycine 0.76 g 0%
Retinol 11.9 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, monkfish, cooked, dry heat
Calcium 8.5 mg 1%
Iron 0.35 mg 2%
Magnesium 22.95 mg 6%
Phosphorus 217.6 mg 22%
Potassium 436.05 mg 12%
Sodium 19.55 mg 1%
Zinc 0.45 mg 3%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 39.78 μg; 57%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25