Nutrition Facts for Fish, pike, walleye, cooked, dry heat

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Nutrition Facts

Fish, pike, walleye, cooked, dry heat
Calories: 148 Fat Calories: 17
%Daily Value*
Total Fat: 1.9g 3%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.7g
Cholesterol: 136.4mg 45%
Sodium: 80.6mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 30.4g 61%
Vitamin A: 2% Vitamin C: 0%
Calcium: 17% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, pike, walleye, cooked, dry heat
Vitamin A 100.44 IU 2%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.17 mg 9%
Vitamin B-12 2.86 μg; 48%
Vitamin K N/A N/A
Thiamin 0.39 mg 26%
Riboflavin 0.24 mg 14%
Niacin 3.47 mg 17%
Pantothenic acid 1.07 mg 11%
Folate, total 21.08 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.47 g 0%
Lysine 2.79 g 0%
Glycine 1.46 g 0%
Retinol 29.76 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, pike, walleye, cooked, dry heat
Calcium 174.84 mg 17%
Iron 2.07 mg 12%
Magnesium 47.12 mg 12%
Phosphorus 333.56 mg 33%
Potassium 618.76 mg 18%
Sodium 80.6 mg 3%
Zinc 0.98 mg 7%
Copper 0.28 mg 14%
Fluoride N/A N/A
Manganese 1.27 mg 64%
Selenium 20.09 μg; 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25