Nutrition Facts for Fish, pollock, Atlantic, cooked, dry heat

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Nutrition Facts

Fish, pollock, Atlantic, cooked, dry heat
Calories: 178 Fat Calories: 17
%Daily Value*
Total Fat: 1.9g 3%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.9g
Cholesterol: 137.4mg 46%
Sodium: 166.1mg 7%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 37.6g 75%
Vitamin A: 1% Vitamin C: 0%
Calcium: 12% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, pollock, Atlantic, cooked, dry heat
Vitamin A 60.4 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 5.56 μg; 93%
Vitamin K N/A N/A
Thiamin 0.08 mg 5%
Riboflavin 0.34 mg 20%
Niacin 6.01 mg 30%
Pantothenic acid 0.62 mg 6%
Folate, total 4.53 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.06 g 0%
Lysine 3.46 g 0%
Glycine 1.81 g 0%
Retinol 18.12 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, pollock, Atlantic, cooked, dry heat
Calcium 116.27 mg 12%
Iron 0.89 mg 5%
Magnesium 129.86 mg 32%
Phosphorus 427.33 mg 43%
Potassium 688.56 mg 20%
Sodium 166.1 mg 7%
Zinc 0.91 mg 6%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 70.67 μg; 101%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25