Nutrition Facts for Fish, salmon, chinook, cooked, dry heat

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Nutrition Facts

Fish, salmon, chinook, cooked, dry heat
Calories: 356 Fat Calories: 185
%Daily Value*
Total Fat: 20.6g 32%
  Saturated Fat: 4.9g 25%
  Trans Fat: 0g
  Monounsaturated Fat: 8.8g
  Polyunsaturated Fat: 4.1g
Cholesterol: 130.9mg 44%
Sodium: 92.4mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 39.6g 79%
Vitamin A: 15% Vitamin C: 11%
Calcium: 4% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, salmon, chinook, cooked, dry heat
Vitamin A 763.84 IU 15%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 6.31 mg 11%
Vitamin B-6 0.71 mg 36%
Vitamin B-12 4.42 μg; 74%
Vitamin K N/A N/A
Thiamin 0.07 mg 5%
Riboflavin 0.24 mg 14%
Niacin 15.47 mg 77%
Pantothenic acid 1.33 mg 13%
Folate, total 53.9 μg; 13%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.22 g 0%
Lysine 3.64 g 0%
Glycine 1.9 g 0%
Retinol 229.46 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, salmon, chinook, cooked, dry heat
Calcium 43.12 mg 4%
Iron 1.4 mg 8%
Magnesium 187.88 mg 47%
Phosphorus 571.34 mg 57%
Potassium 777.7 mg 22%
Sodium 92.4 mg 4%
Zinc 0.86 mg 6%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 72.07 μg; 103%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25