Nutrition Facts for Fish, shad, american, cooked, dry heat

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Fish, shad, american, cooked, dry heat
Calories: 363 Fat Calories: 229
%Daily Value*
Total Fat: 25.4g 39%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 138.2mg 46%
Sodium: 93.6mg 4%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 31.3g 63%
Vitamin A: 3% Vitamin C: 0%
Calcium: 9% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, shad, american, cooked, dry heat
Vitamin A 172.8 IU 3%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.67 mg 33%
Vitamin B-12 0.2 μg; 3%
Vitamin K N/A N/A
Thiamin 0.26 mg 18%
Riboflavin 0.44 mg 26%
Niacin 15.51 mg 78%
Pantothenic acid 1.25 mg 12%
Folate, total 24.48 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.54 g 0%
Lysine 2.87 g 0%
Glycine 1.5 g 0%
Retinol 51.84 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, shad, american, cooked, dry heat
Calcium 86.4 mg 9%
Iron 1.79 mg 10%
Magnesium 54.72 mg 14%
Phosphorus 502.56 mg 50%
Potassium 708.48 mg 20%
Sodium 93.6 mg 4%
Zinc 0.68 mg 5%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 67.39 μg; 96%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25