Nutrition Facts for Fish, sunfish, pumpkin seed, cooked, dry heat

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Nutrition Facts

Fish, sunfish, pumpkin seed, cooked, dry heat
Calories: 42 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 31.8mg 11%
Sodium: 38.1mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 9.2g 18%
Vitamin A: 0% Vitamin C: 1%
Calcium: 4% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, sunfish, pumpkin seed, cooked, dry heat
Vitamin A 21.46 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.37 mg 1%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 0.85 μg; 14%
Vitamin K N/A N/A
Thiamin 0.03 mg 2%
Riboflavin 0.03 mg 2%
Niacin 0.54 mg 3%
Pantothenic acid 0.32 mg 3%
Folate, total 6.29 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.75 g 0%
Lysine 0.85 g 0%
Glycine 0.44 g 0%
Retinol 6.29 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, sunfish, pumpkin seed, cooked, dry heat
Calcium 38.11 mg 4%
Iron 0.57 mg 3%
Magnesium 14.06 mg 4%
Phosphorus 85.47 mg 9%
Potassium 166.13 mg 5%
Sodium 38.11 mg 2%
Zinc 0.74 mg 5%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.33 mg 17%
Selenium 5.99 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25