Nutrition Facts for Fish, turbot, european, cooked, dry heat

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Nutrition Facts

Fish, turbot, european, cooked, dry heat
Calories: 194 Fat Calories: 54
%Daily Value*

Total Fat: 6g 9%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g

Cholesterol: 98.6mg 33%

Sodium: 305.3mg 13%

Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g

Protein: 32.7g 65%
Vitamin A: 1% Vitamin C: 5%
Calcium: 4% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, turbot, european, cooked, dry heat
Vitamin A 63.6 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 2.7 mg 5%
Vitamin B-6 0.38 mg 19%
Vitamin B-12 4.04 μg; 67%
Vitamin K N/A N/A
Thiamin 0.12 mg 8%
Riboflavin 0.15 mg 9%
Niacin 4.26 mg 21%
Pantothenic acid 1.05 mg 10%
Folate, total 14.31 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.66 g 0%
Lysine 3.01 g 0%
Glycine 1.57 g 0%
Retinol 19.08 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, turbot, european, cooked, dry heat
Calcium 36.57 mg 4%
Iron 0.73 mg 4%
Magnesium 103.35 mg 26%
Phosphorus 262.35 mg 26%
Potassium 484.95 mg 14%
Sodium 305.28 mg 13%
Zinc 0.45 mg 3%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 74.41 μg; 106%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25