Nutrition Facts for Fish, yellowtail, mixed species, cooked, dry heat

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Nutrition Facts

Fish, yellowtail, mixed species, cooked, dry heat
Calories: 273 Fat Calories: 88
%Daily Value*
Total Fat: 9.8g 15%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 103.7mg 35%
Sodium: 73mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 43.3g 87%
Vitamin A: 3% Vitamin C: 7%
Calcium: 4% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, yellowtail, mixed species, cooked, dry heat
Vitamin A 151.84 IU 3%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 4.23 mg 7%
Vitamin B-6 0.27 mg 14%
Vitamin B-12 1.83 μg; 30%
Vitamin K N/A N/A
Thiamin 0.26 mg 17%
Riboflavin 0.07 mg 4%
Niacin 12.73 mg 64%
Pantothenic acid 0.99 mg 10%
Folate, total 5.84 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 3.52 g 0%
Lysine 3.98 g 0%
Glycine 2.08 g 0%
Retinol 45.26 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, yellowtail, mixed species, cooked, dry heat
Calcium 42.34 mg 4%
Iron 0.92 mg 5%
Magnesium 55.48 mg 14%
Phosphorus 293.46 mg 29%
Potassium 785.48 mg 22%
Sodium 73 mg 3%
Zinc 0.98 mg 7%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.03 mg 1%
Selenium 68.33 μg; 98%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25