Nutrition Facts for Fish, catfish, channel, wild, cooked, dry heat

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Nutrition Facts

Fish, catfish, channel, wild, cooked, dry heat
Calories: 150 Fat Calories: 37
%Daily Value*
Total Fat: 4.1g 6%
  Saturated Fat: 1.1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 1.6g
  Polyunsaturated Fat: 0.9g
Cholesterol: 103mg 34%
Sodium: 71.5mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 26.4g 53%
Vitamin A: 1% Vitamin C: 2%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, catfish, channel, wild, cooked, dry heat
Vitamin A 71.5 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 1.14 mg 2%
Vitamin B-6 0.15 mg 8%
Vitamin B-12 4.15 μg; 69%
Vitamin K N/A N/A
Thiamin 0.32 mg 22%
Riboflavin 0.1 mg 6%
Niacin 3.41 mg 17%
Pantothenic acid 1.3 mg 13%
Folate, total 14.3 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.15 g 0%
Lysine 2.43 g 0%
Glycine 1.27 g 0%
Retinol 21.45 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, catfish, channel, wild, cooked, dry heat
Calcium 15.73 mg 2%
Iron 0.5 mg 3%
Magnesium 40.04 mg 10%
Phosphorus 434.72 mg 43%
Potassium 599.17 mg 17%
Sodium 71.5 mg 3%
Zinc 0.87 mg 6%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 20.45 μg; 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25