Nutrition Facts for Fish, salmon, coho, farmed, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Fish, salmon, coho, farmed, raw
Calories: 254 Fat Calories: 110
%Daily Value*
Total Fat: 12.2g 19%
  Saturated Fat: 2.9g 14%
  Trans Fat: 0g
  Monounsaturated Fat: 5.3g
  Polyunsaturated Fat: 3g
Cholesterol: 81.1mg 27%
Sodium: 74.7mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 33.8g 68%
Vitamin A: 6% Vitamin C: 3%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, salmon, coho, farmed, raw
Vitamin A 298.92 IU 6%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 1.75 mg 3%
Vitamin B-6 1.05 mg 52%
Vitamin B-12 4.25 μg; 71%
Vitamin K N/A N/A
Thiamin 0.14 mg 10%
Riboflavin 0.17 mg 10%
Niacin 10.83 mg 54%
Pantothenic acid 1.81 mg 18%
Folate, total 20.67 μg; 5%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 2.75 g 0%
Lysine 3.11 g 0%
Glycine 1.62 g 0%
Retinol 89.04 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, salmon, coho, farmed, raw
Calcium 19.08 mg 2%
Iron 0.54 mg 3%
Magnesium 49.29 mg 12%
Phosphorus 464.28 mg 46%
Potassium 715.5 mg 20%
Sodium 74.73 mg 3%
Zinc 0.68 mg 5%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 20.03 μg; 29%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25