Nutrition Facts for Fish, tilapia, cooked, dry heat

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Nutrition Facts

Fish, tilapia, cooked, dry heat
Calories: 111 Fat Calories: 21
%Daily Value*
Total Fat: 2.3g 4%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.5g
Cholesterol: 49.6mg 17%
Sodium: 48.7mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 22.8g 46%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, tilapia, cooked, dry heat
Vitamin A 0 IU 0%
Vitamin E 0.69 mg 2%
Vitamin D 130.5 IU 33%
Vitamin C 0 mg 0%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 1.62 μg; 27%
Vitamin K 0.78 μg; 1%
Thiamin 0.08 mg 5%
Riboflavin 0.06 mg 4%
Niacin 4.13 mg 21%
Pantothenic acid 0.58 mg 6%
Folate, total 5.22 μg; 1%
Choline, total 44.63 mg 0%
Folic acid 0 μg; 0%
Betaine 22.88 mg 0%
Leucine 1.77 g 0%
Lysine 2.01 g 0%
Glycine 1.06 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, tilapia, cooked, dry heat
Calcium 12.18 mg 1%
Iron 0.6 mg 3%
Magnesium 29.58 mg 7%
Phosphorus 177.48 mg 18%
Potassium 330.6 mg 9%
Sodium 48.72 mg 2%
Zinc 0.36 mg 2%
Copper 0.07 mg 3%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium 47.33 μg; 68%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25