Nutrition Facts for Beans, baked, canned, with pork

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Nutrition Facts

Beans, baked, canned, with pork
Calories: 268 Fat Calories: 35
%Daily Value*
Total Fat: 3.9g 6%
  Saturated Fat: 1.5g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 0.5g
Cholesterol: 17.7mg 6%
Sodium: 1047.4mg 44%
Total Carbohydrates: 50.6g 17%
  Dietary Fiber: 13.9g 56%
  Sugars: 0g
Protein: 13.1g 26%
Vitamin A: 0% Vitamin C: 8%
Calcium: 13% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, baked, canned, with pork
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 5.06 mg 8%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.13 mg 9%
Riboflavin 0.1 mg 6%
Niacin 1.13 mg 6%
Pantothenic acid 0.25 mg 3%
Folate, total 91.08 μg; 23%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.06 g 0%
Lysine 0.91 g 0%
Glycine 0.52 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, baked, canned, with pork
Calcium 134.09 mg 13%
Iron 4.3 mg 24%
Magnesium 86.02 mg 22%
Phosphorus 273.24 mg 27%
Potassium 781.77 mg 22%
Sodium 1047.42 mg 44%
Zinc 3.69 mg 25%
Copper 0.54 mg 27%
Fluoride 136.62 μg; 0%
Manganese 0.91 mg 46%
Selenium 11.89 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25