Nutrition Facts for Beans, navy, mature seeds, cooked, boiled, without salt

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Nutrition Facts

Beans, navy, mature seeds, cooked, boiled, without salt
Calories: 255 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.9g
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrates: 47.4g 16%
  Dietary Fiber: 19.1g 76%
  Sugars: 0.7g
Protein: 15g 30%
Vitamin A: 0% Vitamin C: 3%
Calcium: 13% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, navy, mature seeds, cooked, boiled, without salt
Vitamin A 0 IU 0%
Vitamin E 0.02 mg 0%
Vitamin D 0 IU 0%
Vitamin C 1.64 mg 3%
Vitamin B-6 0.25 mg 13%
Vitamin B-12 0 μg; 0%
Vitamin K 1.09 μg; 1%
Thiamin 0.43 mg 29%
Riboflavin 0.12 mg 7%
Niacin 1.18 mg 6%
Pantothenic acid 0.48 mg 5%
Folate, total 254.8 μg; 64%
Choline, total 81.35 mg 0%
Folic acid 0 μg; 0%
Betaine 0.18 mg 0%
Leucine 1.27 g 0%
Lysine 0.95 g 0%
Glycine 0.59 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, navy, mature seeds, cooked, boiled, without salt
Calcium 125.58 mg 13%
Iron 4.3 mg 24%
Magnesium 96.46 mg 24%
Phosphorus 262.08 mg 26%
Potassium 707.98 mg 20%
Sodium 0 mg 0%
Zinc 1.87 mg 12%
Copper 0.38 mg 19%
Fluoride 4 μg; 0%
Manganese 0.96 mg 48%
Selenium 5.28 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25