Nutrition Facts for Beans, pink, mature seeds, cooked, boiled, without salt

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Nutrition Facts

Beans, pink, mature seeds, cooked, boiled, without salt
Calories: 252 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 3.4mg 0%
Total Carbohydrates: 47.2g 16%
  Dietary Fiber: 9g 36%
  Sugars: 0.6g
Protein: 15.3g 31%
Vitamin A: 0% Vitamin C: 0%
Calcium: 9% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, pink, mature seeds, cooked, boiled, without salt
Vitamin A 0 IU 0%
Vitamin E 1.66 mg 6%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.3 mg 15%
Vitamin B-12 0 μg; 0%
Vitamin K 6.25 μg; 8%
Thiamin 0.43 mg 29%
Riboflavin 0.11 mg 6%
Niacin 0.96 mg 5%
Pantothenic acid 0.51 mg 5%
Folate, total 283.92 μg; 71%
Choline, total 62.36 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.22 g 0%
Lysine 1.05 g 0%
Glycine 0.6 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, pink, mature seeds, cooked, boiled, without salt
Calcium 87.88 mg 9%
Iron 3.89 mg 22%
Magnesium 109.85 mg 27%
Phosphorus 278.85 mg 28%
Potassium 858.52 mg 25%
Sodium 3.38 mg 0%
Zinc 1.62 mg 11%
Copper 0.46 mg 23%
Fluoride N/A N/A
Manganese 0.93 mg 46%
Selenium 2.37 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25