Nutrition Facts for Beans, small white, mature seeds, cooked, boiled, without salt

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Nutrition Facts

Beans, small white, mature seeds, cooked, boiled, without salt
Calories: 254 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 3.6mg 0%
Total Carbohydrates: 46.2g 15%
  Dietary Fiber: 18.6g 74%
  Sugars: 0g
Protein: 16.1g 32%
Vitamin A: 0% Vitamin C: 0%
Calcium: 13% Iron: 28%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, small white, mature seeds, cooked, boiled, without salt
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.23 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.42 mg 28%
Riboflavin 0.11 mg 6%
Niacin 0.49 mg 2%
Pantothenic acid 0.45 mg 4%
Folate, total 245.23 μg; 61%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.28 g 0%
Lysine 1.1 g 0%
Glycine 0.63 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, small white, mature seeds, cooked, boiled, without salt
Calcium 130.67 mg 13%
Iron 5.08 mg 28%
Magnesium 121.72 mg 30%
Phosphorus 302.51 mg 30%
Potassium 828.77 mg 24%
Sodium 3.58 mg 0%
Zinc 1.95 mg 13%
Copper 0.27 mg 13%
Fluoride N/A N/A
Manganese 0.91 mg 46%
Selenium 2.33 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25