Nutrition Facts for Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

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Nutrition Facts

Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Calories: 191 Fat Calories: 13
%Daily Value*
Total Fat: 1.5g 2%
  Saturated Fat: 0.5g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 328.6mg 14%
Total Carbohydrates: 32.9g 11%
  Dietary Fiber: 11.9g 47%
  Sugars: 0g
Protein: 12.8g 26%
Vitamin A: 0% Vitamin C: 1%
Calcium: 9% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0.32 mg 1%
Vitamin B-6 N/A N/A
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.02 mg 1%
Niacin 0.66 mg 3%
Pantothenic acid N/A N/A
Folate, total 36.34 μg; 9%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.09 g 0%
Lysine 0.9 g 0%
Glycine 0.52 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Calcium 91.64 mg 9%
Iron 2.37 mg 13%
Magnesium 45.82 mg 11%
Phosphorus 186.44 mg 19%
Potassium 395 mg 11%
Sodium 328.64 mg 14%
Zinc 1.17 mg 8%
Copper 0.45 mg 22%
Fluoride N/A N/A
Manganese 0.6 mg 30%
Selenium 2.53 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25