Nutrition Facts for Beans, pinto, mature seeds, cooked, boiled, with salt

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Nutrition Facts

Beans, pinto, mature seeds, cooked, boiled, with salt
Calories: 245 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 407mg 17%
Total Carbohydrates: 44.8g 15%
  Dietary Fiber: 15.4g 62%
  Sugars: 0.6g
Protein: 15.4g 31%
Vitamin A: 0% Vitamin C: 2%
Calcium: 8% Iron: 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Beans, pinto, mature seeds, cooked, boiled, with salt
Vitamin A 0 IU 0%
Vitamin E 1.61 mg 5%
Vitamin D 0 IU 0%
Vitamin C 1.37 mg 2%
Vitamin B-6 0.39 mg 20%
Vitamin B-12 0 μg; 0%
Vitamin K 5.99 μg; 7%
Thiamin 0.33 mg 22%
Riboflavin 0.11 mg 6%
Niacin 0.54 mg 3%
Pantothenic acid 0.36 mg 4%
Folate, total 294.12 μg; 74%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.14 g 0%
Lysine 0.98 g 0%
Glycine 0.56 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Beans, pinto, mature seeds, cooked, boiled, with salt
Calcium 78.66 mg 8%
Iron 3.57 mg 20%
Magnesium 85.5 mg 21%
Phosphorus 251.37 mg 25%
Potassium 745.56 mg 21%
Sodium 406.98 mg 17%
Zinc 1.68 mg 11%
Copper 0.37 mg 19%
Fluoride N/A N/A
Manganese 0.77 mg 39%
Selenium 10.6 μg; 15%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25