Nutrition Facts for Game meat, deer, raw

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Nutrition Facts

Game meat, deer, raw
Calories: 34 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.1g
Cholesterol: 24.1mg 8%
Sodium: 14.5mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 6.5g 13%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Game meat, deer, raw
Vitamin A 0 IU 0%
Vitamin E 0.06 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.1 mg 5%
Vitamin B-12 1.79 μg; 30%
Vitamin K 0.31 μg; 0%
Thiamin 0.06 mg 4%
Riboflavin 0.14 mg 8%
Niacin 1.81 mg 9%
Pantothenic acid N/A N/A
Folate, total 1.13 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.55 g 0%
Lysine 0.57 g 0%
Glycine 0.33 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Game meat, deer, raw
Calcium 1.42 mg 0%
Iron 0.96 mg 5%
Magnesium 6.52 mg 2%
Phosphorus 57.27 mg 6%
Potassium 90.15 mg 3%
Sodium 14.46 mg 1%
Zinc 0.59 mg 4%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 2.75 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25