Nutrition Facts for Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

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Nutrition Facts

Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Calories: 821 Fat Calories: 496
%Daily Value*
Total Fat: 55.1g 85%
  Saturated Fat: 21.6g 108%
  Trans Fat: 0g
  Monounsaturated Fat: 26.5g
  Polyunsaturated Fat: 3.6g
Cholesterol: 325.9mg 109%
Sodium: 186.2mg 8%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 75.5g 151%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.76 mg 38%
Vitamin B-12 3.87 μg; 65%
Vitamin K N/A N/A
Thiamin 0.15 mg 10%
Riboflavin 0.86 mg 51%
Niacin 22.97 mg 115%
Pantothenic acid 3 mg 30%
Folate, total 37.83 μg; 9%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 6 g 0%
Lysine 6.22 g 0%
Glycine 3.87 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Calcium 23.28 mg 2%
Iron 2.18 mg 12%
Magnesium 55.29 mg 14%
Phosphorus 541.26 mg 54%
Potassium 774.06 mg 22%
Sodium 186.24 mg 8%
Zinc 10.1 mg 67%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 30.85 μg; 44%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25