Nutrition Facts for Bread, italian

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Nutrition Facts

Bread, italian
Calories: 77 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 173.8mg 7%
Total Carbohydrates: 14.2g 5%
  Dietary Fiber: 0.8g 3%
  Sugars: 0.2g
Protein: 2.5g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread, italian
Vitamin A 0 IU 0%
Vitamin E 0.08 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0.34 μg; 0%
Thiamin 0.13 mg 9%
Riboflavin 0.08 mg 5%
Niacin 1.24 mg 6%
Pantothenic acid 0.11 mg 1%
Folate, total 54.15 μg; 14%
Choline, total 4.14 mg 0%
Folic acid 45.64 μg; 0%
Betaine N/A N/A
Leucine 0.17 g 0%
Lysine 0.06 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread, italian
Calcium 22.11 mg 2%
Iron 0.83 mg 5%
Magnesium 7.65 mg 2%
Phosphorus 29.2 mg 3%
Potassium 31.19 mg 1%
Sodium 173.79 mg 7%
Zinc 0.24 mg 2%
Copper 0.05 mg 3%
Fluoride N/A N/A
Manganese 0.13 mg 7%
Selenium 7.71 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25