Nutrition Facts for Bread, Multi-Grain (includes whole-grain)

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Nutrition Facts

Bread, Multi-Grain (includes whole-grain)
Calories: 75 Fat Calories: 11
%Daily Value*
Total Fat: 1.2g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 108mg 5%
Total Carbohydrates: 12.3g 4%
  Dietary Fiber: 2.1g 8%
  Sugars: 1.8g
Protein: 3.8g 8%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread, Multi-Grain (includes whole-grain)
Vitamin A 0 IU 0%
Vitamin E 0.1 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.03 mg 0%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 0.4 μg; 0%
Thiamin 0.08 mg 5%
Riboflavin 0.04 mg 2%
Niacin 1.15 mg 6%
Pantothenic acid 0.1 mg 1%
Folate, total 21.26 μg; 5%
Choline, total 6.24 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.16 g 0%
Lysine 0.08 g 0%
Glycine 0.11 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread, Multi-Grain (includes whole-grain)
Calcium 29.2 mg 3%
Iron 0.71 mg 4%
Magnesium 22.11 mg 6%
Phosphorus 64.64 mg 6%
Potassium 65.21 mg 2%
Sodium 108.01 mg 5%
Zinc 0.48 mg 3%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.57 mg 29%
Selenium 9.33 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25