Nutrition Facts for Bread, pita, whole-wheat

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Nutrition Facts

Bread, pita, whole-wheat
Calories: 170 Fat Calories: 15
%Daily Value*
Total Fat: 1.7g 3%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 284.2mg 12%
Total Carbohydrates: 35.2g 12%
  Dietary Fiber: 4.7g 19%
  Sugars: 0.5g
Protein: 6.3g 13%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread, pita, whole-wheat
Vitamin A 0 IU 0%
Vitamin E 0.39 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.17 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K 0.9 μg; 1%
Thiamin 0.22 mg 14%
Riboflavin 0.05 mg 3%
Niacin 1.82 mg 9%
Pantothenic acid 0.53 mg 5%
Folate, total 22.4 μg; 6%
Choline, total 16.96 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.43 g 0%
Lysine 0.17 g 0%
Glycine 0.25 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread, pita, whole-wheat
Calcium 9.6 mg 1%
Iron 1.96 mg 11%
Magnesium 44.16 mg 11%
Phosphorus 115.2 mg 12%
Potassium 108.8 mg 3%
Sodium 284.16 mg 12%
Zinc 0.97 mg 6%
Copper 0.19 mg 9%
Fluoride N/A N/A
Manganese 1.11 mg 56%
Selenium 28.16 μg; 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25