Nutrition Facts for Bread, wheat

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Nutrition Facts

Bread, wheat
Calories: 77 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 147.1mg 6%
Total Carbohydrates: 14g 5%
  Dietary Fiber: 1.2g 5%
  Sugars: 1.7g
Protein: 2.9g 6%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread, wheat
Vitamin A 0.57 IU 0%
Vitamin E 0.05 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.06 mg 0%
Vitamin B-6 0.03 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 1.39 μg; 2%
Thiamin 0.13 mg 9%
Riboflavin 0.08 mg 5%
Niacin 1.68 mg 8%
Pantothenic acid 0.23 mg 2%
Folate, total 24.1 μg; 6%
Choline, total 5.3 mg 0%
Folic acid 5.67 μg; 0%
Betaine 24.15 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread, wheat
Calcium 39.12 mg 4%
Iron 1 mg 6%
Magnesium 13.04 mg 3%
Phosphorus 43.38 mg 4%
Potassium 51.6 mg 1%
Sodium 147.14 mg 6%
Zinc 0.33 mg 2%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.34 mg 17%
Selenium 8.16 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25