Nutrition Facts for Bread, wheat germ

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Nutrition Facts

Bread, wheat germ
Calories: 74 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 156.8mg 7%
Total Carbohydrates: 13.7g 5%
  Dietary Fiber: 0.6g 2%
  Sugars: 1.1g
Protein: 2.7g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Bread, wheat germ
Vitamin A 0.85 IU 0%
Vitamin E 0.14 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0.06 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.02 μg; 0%
Vitamin K 0.31 μg; 0%
Thiamin 0.1 mg 7%
Riboflavin 0.11 mg 6%
Niacin 1.28 mg 6%
Pantothenic acid 0.15 mg 1%
Folate, total 33.45 μg; 8%
Choline, total 5.3 mg 0%
Folic acid 17.86 μg; 0%
Betaine N/A N/A
Leucine 0.19 g 0%
Lysine 0.09 g 0%
Glycine 0.1 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Bread, wheat germ
Calcium 25.23 mg 3%
Iron 0.98 mg 5%
Magnesium 7.94 mg 2%
Phosphorus 34.3 mg 3%
Potassium 72.01 mg 2%
Sodium 156.78 mg 7%
Zinc 0.28 mg 2%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.24 mg 12%
Selenium 7.71 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25