Nutrition Facts for Waffles, plain, frozen, ready -to-heat, toasted

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Nutrition Facts

Waffles, plain, frozen, ready -to-heat, toasted
Calories: 88 Fat Calories: 25
%Daily Value*
Total Fat: 2.7g 4%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 1.4g
  Polyunsaturated Fat: 0.6g
Cholesterol: 4.3mg 1%
Sodium: 207mg 9%
Total Carbohydrates: 14g 5%
  Dietary Fiber: 0.7g 3%
  Sugars: 1.4g
Protein: 2g 4%
Vitamin A: 8% Vitamin C: 0%
Calcium: 9% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Waffles, plain, frozen, ready -to-heat, toasted
Vitamin A 377.34 IU 8%
Vitamin E 0.28 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.3 mg 15%
Vitamin B-12 0.82 μg; 14%
Vitamin K 1.93 μg; 2%
Thiamin 0.15 mg 10%
Riboflavin 0.2 mg 12%
Niacin 2.52 mg 13%
Pantothenic acid 0.09 mg 1%
Folate, total 21.26 μg; 5%
Choline, total 7.97 mg 0%
Folic acid 18.14 μg; 0%
Betaine N/A N/A
Leucine 0.15 g 0%
Lysine 0.09 g 0%
Glycine 0.07 g 0%
Retinol 112.83 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Waffles, plain, frozen, ready -to-heat, toasted
Calcium 87.03 mg 9%
Iron 1.96 mg 11%
Magnesium 6.8 mg 2%
Phosphorus 121.62 mg 12%
Potassium 40.82 mg 1%
Sodium 206.96 mg 9%
Zinc 0.15 mg 1%
Copper 0.01 mg 0%
Fluoride N/A N/A
Manganese 0.08 mg 4%
Selenium 3.57 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25