Nutrition Facts for Buckwheat groats, roasted, dry

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Nutrition Facts

Buckwheat groats, roasted, dry
Calories: 567 Fat Calories: 40
%Daily Value*
Total Fat: 4.4g 7%
  Saturated Fat: 1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 1.4g
  Polyunsaturated Fat: 1.4g
Cholesterol: 0mg 0%
Sodium: 18mg 1%
Total Carbohydrates: 122.9g 41%
  Dietary Fiber: 16.9g 68%
  Sugars: 0g
Protein: 19.2g 38%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 23%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Buckwheat groats, roasted, dry
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.58 mg 29%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.37 mg 24%
Riboflavin 0.44 mg 26%
Niacin 8.42 mg 42%
Pantothenic acid 2.02 mg 20%
Folate, total 68.88 μg; 17%
Choline, total 88.89 mg 0%
Folic acid 0 μg; 0%
Betaine 4.26 mg 0%
Leucine 1.21 g 0%
Lysine 0.98 g 0%
Glycine 1.5 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Buckwheat groats, roasted, dry
Calcium 27.88 mg 3%
Iron 4.05 mg 23%
Magnesium 362.44 mg 91%
Phosphorus 523.16 mg 52%
Potassium 524.8 mg 15%
Sodium 18.04 mg 1%
Zinc 3.97 mg 26%
Copper 1.02 mg 51%
Fluoride N/A N/A
Manganese 2.65 mg 133%
Selenium 13.78 μg; 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25