Nutrition Facts for Fast foods, danish pastry, fruit

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Nutrition Facts

Fast foods, danish pastry, fruit
Calories: 335 Fat Calories: 143
%Daily Value*
Total Fat: 15.9g 25%
  Saturated Fat: 3.3g 17%
  Trans Fat: 0g
  Monounsaturated Fat: 10.1g
  Polyunsaturated Fat: 1.6g
Cholesterol: 18.8mg 6%
Sodium: 332.8mg 14%
Total Carbohydrates: 45.1g 15%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.8g 10%
Vitamin A: 2% Vitamin C: 3%
Calcium: 2% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, danish pastry, fruit
Vitamin A 85.54 IU 2%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 1.6 mg 3%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0.24 μg; 4%
Vitamin K N/A N/A
Thiamin 0.29 mg 19%
Riboflavin 0.21 mg 12%
Niacin 1.8 mg 9%
Pantothenic acid 0.59 mg 6%
Folate, total 31.02 μg; 8%
Choline, total N/A N/A
Folic acid 15.98 μg; 0%
Betaine N/A N/A
Leucine 0.36 g 0%
Lysine 0.19 g 0%
Glycine 0.16 g 0%
Retinol 25.38 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, danish pastry, fruit
Calcium 21.62 mg 2%
Iron 1.4 mg 8%
Magnesium 14.1 mg 4%
Phosphorus 68.62 mg 7%
Potassium 109.98 mg 3%
Sodium 332.76 mg 14%
Zinc 0.48 mg 3%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.19 mg 10%
Selenium 13.91 μg; 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25