Nutrition Facts for Fast foods, english muffin, with butter

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Nutrition Facts

Fast foods, english muffin, with butter
Calories: 189 Fat Calories: 52
%Daily Value*
Total Fat: 5.8g 9%
  Saturated Fat: 2.4g 12%
  Trans Fat: 0g
  Monounsaturated Fat: 1.5g
  Polyunsaturated Fat: 1.3g
Cholesterol: 12.6mg 4%
Sodium: 386.2mg 16%
Total Carbohydrates: 30.4g 10%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.9g 10%
Vitamin A: 3% Vitamin C: 1%
Calcium: 10% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, english muffin, with butter
Vitamin A 136.08 IU 3%
Vitamin E 0.13 mg 0%
Vitamin D N/A N/A
Vitamin C 0.76 mg 1%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0.02 μg; 0%
Vitamin K N/A N/A
Thiamin 0.25 mg 17%
Riboflavin 0.32 mg 19%
Niacin 2.61 mg 13%
Pantothenic acid 0.14 mg 1%
Folate, total 56.7 μg; 14%
Choline, total N/A N/A
Folic acid 39.69 μg; 0%
Betaine N/A N/A
Leucine 0.34 g 0%
Lysine 0.16 g 0%
Glycine 0.18 g 0%
Retinol 29.61 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, english muffin, with butter
Calcium 102.69 mg 10%
Iron 1.59 mg 9%
Magnesium 13.23 mg 3%
Phosphorus 85.05 mg 9%
Potassium 69.3 mg 2%
Sodium 386.19 mg 16%
Zinc 0.42 mg 3%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.21 mg 10%
Selenium 11.72 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25