Nutrition Facts for Fast foods, english muffin, with egg, cheese, and canadian bacon

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Nutrition Facts

Fast foods, english muffin, with egg, cheese, and canadian bacon
Calories: 287 Fat Calories: 110
%Daily Value*
Total Fat: 12.2g 19%
  Saturated Fat: 4.5g 23%
  Trans Fat: 0.1g
  Monounsaturated Fat: 3.4g
  Polyunsaturated Fat: 2.2g
Cholesterol: 211.7mg 71%
Sodium: 777.4mg 32%
Total Carbohydrates: 27.3g 9%
  Dietary Fiber: 0.5g 2%
  Sugars: 2.7g
Protein: 17.2g 34%
Vitamin A: 9% Vitamin C: 2%
Calcium: 24% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, english muffin, with egg, cheese, and canadian bacon
Vitamin A 437.22 IU 9%
Vitamin E 1.15 mg 4%
Vitamin D 32.76 IU 8%
Vitamin C 1.39 mg 2%
Vitamin B-6 0.09 mg 4%
Vitamin B-12 1.02 μg; 17%
Vitamin K 1.01 μg; 1%
Thiamin 0.48 mg 32%
Riboflavin 0.37 mg 22%
Niacin 4.02 mg 20%
Pantothenic acid 1.02 mg 10%
Folate, total 89.46 μg; 22%
Choline, total 117.56 mg 0%
Folic acid 64.26 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 122.22 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, english muffin, with egg, cheese, and canadian bacon
Calcium 241.92 mg 24%
Iron 2.9 mg 16%
Magnesium 25.2 mg 6%
Phosphorus 252 mg 25%
Potassium 217.98 mg 6%
Sodium 777.42 mg 32%
Zinc 1.63 mg 11%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.3 mg 15%
Selenium 38.18 μg; 55%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25