Nutrition Facts for Fast foods, french toast sticks

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Nutrition Facts

Fast foods, french toast sticks
Calories: 221 Fat Calories: 104
%Daily Value*
Total Fat: 11.5g 18%
  Saturated Fat: 2.6g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 6.2g
  Polyunsaturated Fat: 1.7g
Cholesterol: 0mg 0%
Sodium: 278.2mg 12%
Total Carbohydrates: 26.8g 9%
  Dietary Fiber: 0.9g 4%
  Sugars: 6.4g
Protein: 3.9g 8%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, french toast sticks
Vitamin A 3.25 IU 0%
Vitamin E 0.57 mg 2%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.03 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 9.43 μg; 12%
Thiamin 0.18 mg 12%
Riboflavin 0.11 mg 7%
Niacin 1.67 mg 8%
Pantothenic acid 0.22 mg 2%
Folate, total 118.95 μg; 30%
Choline, total 9.03 mg 0%
Folic acid 26.65 μg; 0%
Betaine 13 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, french toast sticks
Calcium 34.45 mg 3%
Iron 1.25 mg 7%
Magnesium 12.35 mg 3%
Phosphorus 56.55 mg 6%
Potassium 72.15 mg 2%
Sodium 278.2 mg 12%
Zinc 0.33 mg 2%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.25 mg 13%
Selenium 7.93 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25