Nutrition Facts for Fast foods, clams, breaded and fried

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Nutrition Facts

Fast foods, clams, breaded and fried
Calories: 451 Fat Calories: 238
%Daily Value*
Total Fat: 26.4g 41%
  Saturated Fat: 6.6g 33%
  Trans Fat: 0g
  Monounsaturated Fat: 11.4g
  Polyunsaturated Fat: 6.8g
Cholesterol: 87.4mg 29%
Sodium: 833.8mg 35%
Total Carbohydrates: 38.8g 13%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 12.8g 26%
Vitamin A: 2% Vitamin C: 0%
Calcium: 2% Iron: 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fast foods, clams, breaded and fried
Vitamin A 121.9 IU 2%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.03 mg 2%
Vitamin B-12 1.1 μg; 18%
Vitamin K N/A N/A
Thiamin 0.21 mg 14%
Riboflavin 0.26 mg 16%
Niacin 2.86 mg 14%
Pantothenic acid 0.3 mg 3%
Folate, total 42.55 μg; 11%
Choline, total N/A N/A
Folic acid 33.35 μg; 0%
Betaine N/A N/A
Leucine 0.89 g 0%
Lysine 0.62 g 0%
Glycine 0.58 g 0%
Retinol 36.8 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fast foods, clams, breaded and fried
Calcium 20.7 mg 2%
Iron 3.05 mg 17%
Magnesium 31.05 mg 8%
Phosphorus 238.05 mg 24%
Potassium 265.65 mg 8%
Sodium 833.75 mg 35%
Zinc 1.63 mg 11%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese 0.31 mg 15%
Selenium 9.55 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25