Nutrition Facts for Entrees, fish fillet, battered or breaded, and fried

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Nutrition Facts

Entrees, fish fillet, battered or breaded, and fried
Calories: 211 Fat Calories: 101
%Daily Value*
Total Fat: 11.2g 17%
  Saturated Fat: 2.6g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 2.3g
  Polyunsaturated Fat: 5.7g
Cholesterol: 30.9mg 10%
Sodium: 484.1mg 20%
Total Carbohydrates: 15.4g 5%
  Dietary Fiber: 0.5g 2%
  Sugars: 0g
Protein: 13.3g 27%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Entrees, fish fillet, battered or breaded, and fried
Vitamin A 34.58 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.09 mg 5%
Vitamin B-12 1.01 μg; 17%
Vitamin K N/A N/A
Thiamin 0.1 mg 7%
Riboflavin 0.1 mg 6%
Niacin 1.91 mg 10%
Pantothenic acid 0.18 mg 2%
Folate, total 15.47 μg; 4%
Choline, total N/A N/A
Folic acid 3.64 μg; 0%
Betaine N/A N/A
Leucine 1.08 g 0%
Lysine 1.13 g 0%
Glycine 0.63 g 0%
Retinol 10.01 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Entrees, fish fillet, battered or breaded, and fried
Calcium 16.38 mg 2%
Iron 1.92 mg 11%
Magnesium 21.84 mg 5%
Phosphorus 155.61 mg 16%
Potassium 291.2 mg 8%
Sodium 484.12 mg 20%
Zinc 0.4 mg 3%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.17 mg 8%
Selenium 8.28 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25